RIVAL FITNESS CHALLENGE

Rival challenge: THE CRUCIBLE
Includes the following rival challenges: 747, 20-MINUTES IN HELL, VALOR, 110%, RAMBO, B-52, 99 PROBLEMS, THE PUNISHER, BLACK OPS, AC-130, WHISKEY TANGO FOXTROT, and GOT YOUR SIX

All 12-Challenges!

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Rival challenge: 747

GOAL
Perform as many rounds as possible within 15-minutes.
Equipment: Stopwatch or clock with second hand.

Complete all the required reps before moving on to the next exercise.
7 SQUATS
4 Burpees
7 Pushups

See the Exercise Description page for more info.

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Rival challenge: 20-MINUTES IN HELL

Goal: Perform as many rounds as possible in 20-minutes.
Equipment: Stopwatch or clock with second hand.

Complete all the required reps before moving on to the next exercise. When you finish one full round start over (until time runs out), rest as needed.

5 Mt Climbers
10 Pushups
15 Squats

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Rival challenge: VALOR

Challenge/Goal: Complete 3 rounds in under 15 minutes

Perform all exercises in the sequence shown below. Do each move for 20 seconds before moving onto the next exercise. Try to complete this circuit 3-times in under 15-minutes

Circut
Jumping Jacks
Mt Climbers
High Knees
jump rope (with or without a rope)

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Rival challenge: 110%

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Rival challenge: RAMBO

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Rival challenge: B-52

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Rival challenge: 99 PROBLEMS

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Rival challenge: THE PUNISHER

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Rival challenge: BLACK OPS

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Rival challenge: AC-130

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Rival challenge: WHISKEY TANGO FOXTROT

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Rival challenge: GOT YOUR SIX

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RIVAL FITNESS CHALLENGE

RIVAL FITNESS CHALLENGE

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